This is a must have to anyone interested in working with the embodied self. Easy to read, this book provides details about how the 'body remembers' and how experiences from your past are activated in the present. A valuable book to any clinician.
I found Sleep Paralysis by Ryan Hurd a very helpful guide and would recommend it to those that suffer from SP. It provides various strategies that offer the reader some empowerment over their experiences. The book also gives a spiritual dimension to SP and makes links to stress levels and the onset of SP. I think this book can reassure individuals that they are not alone in their experiences.