I am a huge fan of the first DVD in this series, Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD
], and was very disappointed in the two that followed, both featuring Fiona Fagan. They were very poor and a bit of a waste of money, but the Ministry of Sound has redeemed itself with this fantastic offering, which again features Deanne Berry from the first DVD.
As always, it may take a couple of goes to get the moves but once you've got them you do get a great workout. It is not quite as intense as Pump it Up: The Ultimate Dance Workout (the first one), but provides a great alternative for days when you can't quite face such a tough regime! Deanne is brilliant and the DVD has a great old skool aerobics feel to it while providing a thorough and fast-paced workout.
The only section I don't do is the dance section as I have no coordination whatsoever and can't do the moves well enough for them to be aerobically effective, but I find the warm up, aerobics, boxing, toning and cool down sections more than enough to satisfy my need for a great whole-body workout. Money well spent!