17 of 17 people found the following review helpful
5.0 out of 5 stars
Simple effective advice in one book!, 30 Dec. 2004
I bought this book after seeing as advert for it in Mens Health magazine, and was sceptical, I'm not much of a diet man myself.
The book was a lot different from what I expected, not faddy like atkins, but simple sensible eating advice sided with an exercise plan that ensures you maintain a good healthy body for life.
The book is aimed towards the American Market but most ingredients in food can be substituted by having a quick look around Tesco. Protein Powder isn't needed either, just eat a bit more chicken or fish and it works just as well.
I have followed the lifestyle for 2 months now and already am reaping the rewards both aesthetically and healthwise.