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Princess (Staffordshire)

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
by Mark Williams
Edition: Paperback
Price: 12.41

21 of 39 people found the following review helpful
5.0 out of 5 stars The Penny Dropped, 15 Jun 2008
Having suffered depression for 2 years following a particular incident and very bad year this book allowed me to connect my emotional and physical systoms. Explaining in plain english what to do to stop the self turmoil. I am not saying this offers a cure but it certainly offers everyday coping mechanisims that are easy to introduce and stop decline. Highly recommended.


The Invitation
The Invitation
by Oriah Mountain Dreamer
Edition: Paperback
Price: 5.59

7 of 8 people found the following review helpful
5.0 out of 5 stars The Invitattion, 3 Oct 2006
This review is from: The Invitation (Paperback)
I read this book during a difficult time in my life, it helped me to focus on me and what is really important. The inspiring stories she tells of her life enable you to translate what she is trying to say into your own meaning, and the best thing about this book is everybody who reads it will take something away from it that they will always remember.


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