5 of 6 people found the following review helpful
3.0 out of 5 stars
Short and fun but lacks depth or uniqueness, 30 April 2014
This is a decent book and fun to read (I read it in the bath as it is tiny) but I missed any reference to any eastern points of view on mindfulness and chi and found it a little too shallow.
Too much in this book of "me and the old boys were in the houses of parliament having a rather smug time" stuff going on here for my liking, despite a few good stories, and I'm not a royalist either so yawned a few times at some of the pomposity. Overall it may wake a few people up and help a few people who want some stress busters but it's nothing special and I'd borrow it from the library rather than pay for this book if I were you.