I had a plate previous to this one and dropped and broke it...disaster. Since using these diet plates and bowls I have lost 4 stone. It enables me to eat the same food as my partner but in the correct quantity and it works
This is a fantastic product for slimming that has worked for me. I have lost 4 1/2 stone using my plate then,calamety... I dropped it and broke it. I felt I had to replace it immediatly. No calorie counting I have just followed the guidelines as to filling the different sections of the plate and the weight has dropped off at a regular weightloss of 2 lb a week....so easy. I'd recommend this to anyone as you can eat what others are eating but do not feel the odd one out.