109 of 115 people found the following review helpful
2.0 out of 5 stars
Not as Flexible as originally thought, 21 April 2005
I thought this book was very basic. All the exercises have been performed at some point in my martial arts training. Anyone that has done some form of martial arts or even physical exercise at school would have performed these exercises to some degree. I was surprised NOT have learnt any new techniques. The 10 steps to doing splits are the same exercises your instructor would go through in the dojang/dojo. This book is only for those that have never done warm ups/cool down exercises or do not attend any physical/martial arts classes. The 10 steps is only a selling point and purchasers should not be fooled into buying this book.