33 of 34 people found the following review helpful
5.0 out of 5 stars
This Diet really does work.., 26 Feb 2004
I've been on this diet for over 15 years now, and what can I say? It works. Whether the explanations they offer for WHY it works are right or not, I simply don't know. All I do know is that since being on the diet, I lost over a stone - and it's stayed off. I haven't been ill once in that time - not even a cold. I have bags more energy than I used to have - and more than almost anyone else I know. And the best thing about it is that I can - in effect - eat as much as I want. Yes, the combinations I can eat at any one meal are restricted, but to me, that's a small price to pay for all the benefits.
As for the book, well, it has a rather verbose, Californian style, but stick with it. You won't regret it.
Oh, and the Avocado dressing recipe at the very end is brilliant as a dip..