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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
by Mark Williams
Edition: Paperback
Price: £13.69

390 of 398 people found the following review helpful
5.0 out of 5 stars Easy to read. Doesn't require belief in religion or new-age stuff, 20 Oct. 2010
I have started reading this and doing the exercises since I deleloped a degenerative neurological condition

Its a shame the title and content focus so much on depression - it could equally well be titled
"The Easy Way Through All The Crp That Life Throws At You"

This book requires no belief in cosmixc energy, healing crystals, karma, re-incarnation, god or any other stuff that you may or may not believe in.

View it as a guide to thinking differently about problems and a set of exercises that help

I am a very 'down to earth' electrician and not interested in any new-age spiritual stuff (talk about energy flows and healing energy makes me ill!) or old style religion but I cannot rate this book highly enough as a means for learning an easier way through life.

I don't normally review anything or enthuse about stuff but this is exceptionally usefull

I hope this book helps you as much as it has helped me

Good luck
Comment Comments (5) | Permalink | Most recent comment: May 16, 2014 6:20 AM BST


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