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Tin Pan "Tin Pan" (UK)

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
by Mark Williams
Edition: Paperback
Price: 14.00

48 of 50 people found the following review helpful
5.0 out of 5 stars It answers the questions, 24 July 2009
The book is an easy to follow read with exercises to complete throughout and the eight week full programme at the end of the book. I found this format informative as many questions which pop into your head are answered before you start to programme proper, therefore allowing you to get the full benefit. It reinforces throughout that this is not a 'miracle cure' but a process which can be built upon to gain a better understanding of depression and the associated symptoms. The authors are obviously experts in their fields, though they write in a non-jargon, non-academic way. I have investigated Mindfulness via other books, however this is the most informative and helpful. An excellent book for anyone who is/has suffered from depression, or for anyone who knows someone with depression.


The American Future: A History
The American Future: A History
by Simon Schama CBE
Edition: Hardcover

1 of 1 people found the following review helpful
5.0 out of 5 stars Fascinating, well written, history of the growth of America, 24 July 2009
Simon Schama provides a detailed account of the development of society in the USA. He provides detail of how today's American social and political beliefs developed and how the race for the 2008 presidential nomination is the culmination of 200 years of growth. A readable page turner of interest to anyone with curiosity.


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