14 of 15 people found the following review helpful
5.0 out of 5 stars
A thoroughly useful text on mindfulness, 23 Sep 2013
Mindfulness for Health successfully adapts and extends the Breathworks mindfulness-based pain management programme.
The engaging and clear writing style provides the essential skills and supporting theoretical context. The technical aspects of meditation and neurobiology are communicated without obscuring the 'how to' and experiential aspects of mindfulness. The result is `the means whereby' to apply mindfulness to both the prevention and management of chronic health conditions and stress. Allowing those new to mindfulness techniques to meaningfully apply them and more experienced practitioners to gain fresh insights to integrate into their own practice or teaching. I am particularly enjoying the guided meditations CD and freshening up my practice.
Without discounting Vidyamala's and Danny Penman's considerable experience and credentials of teaching and publishing on mindfulness, their perspectives are clearly enriched by the first hand experience of benefiting from mindfulness. An important aspect of the programme is its authenticity, both authors bring their own experiences of applying mindfulness to managing personal pain and suffering.
There are few that would not benefit from this programme