45 of 46 people found the following review helpful
5.0 out of 5 stars
Brilliant Book, 30 April 2010
This is a brilliant book for anyone who needs to count their Carbs and Calories!...I am a Type 2 Diabetic, have been since 1991 and have never been taught how to count Carbohydrates although I am on Tablets and Insulin (Basal Bolus). I was on a Diabetes Forum and somebody wrote about being advised to get this book Carbs and Cals by Chris Cheyette and Yello Balolia..so I went to their website... [...] ordered one.
I am really glad I did.! the book is so easy to use, with pictures of plates of food ..in graduating portions showing you what a portion should look like and how many Carbs and Calories are in the portion size you choose to have.There is a lot of useful information as well.If you don't have Diabetes...it is very useful for losing weight..and the book is well worth while getting.