7 of 8 people found the following review helpful
5.0 out of 5 stars
Life changing read, 8 Mar. 2013
This is the most amazing most helpful book I have ever read.
As someone who has been excellent at beating themselves up I had a lot to learn.
The author mixes description of self-compassion and how it applies in different situations with her own experience, which I found genuine and affecting.
The exercises are helpful and they seem to make a difference, also they feel ok for me, not too American or fake.
When I've finished this book I'm going to start it all over again.