1 of 1 people found the following review helpful
4.0 out of 5 stars
Love the visualisation!, 16 Feb. 2014
This is an excellent aid to relaxation. The two techniques I love best are the visualisation and the inner smile. The whole cd is useful and informative. The only slight drawback is that after you've listened to the intros once or twice they become a bit tedious. But overall a very helpful cd.