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Siri A. Harrison "S.A.H." (NYC)
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Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed
Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed
by Dr Michael Sinclair
Edition: Paperback
Price: £8.57

14 of 16 people found the following review helpful
5.0 out of 5 stars Very practical, 20 Nov. 2013
This book is great if you want to learn some very practical, down to earth techniques to help deal with stress. A lot of "self help" books can be a bit boring and jargony but this one is definitely up to snuff. It's modern, edgy and actually really interesting. As a psychologist I have recommended it to many clients I work with and I have also used it myself. I would definitely give it a chance if you're looking for something that super-useful and applicable to your daily life with all of its stress and strain.


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