11 of 11 people found the following review helpful
5.0 out of 5 stars
Finally! A cure for my insomnia!, 9 April 2014
I first came across Dr Guy Meadow's podcast over 18 months ago and was so impressed by his approach that I sought out an ACT psychologist in Melbourne to help me apply this approach to my insomnia, which I've struggled with on and off for around a decade. When I heard he had written a book, I pre-ordered it and waited in anticipation for its arrival for months. Finally when I read his book and applied what I had learnt through ACT I realized I needed to stop struggling with insomnia and within days I was sleeping normally again. And now when I have poor sleep, instead of fighting insomnia and inducing crippling anxiety, I simply embrace my insomnia and use the techniques in Dr Meadow's book. I can't recommend this book and the ACT approach to insomnia highly enough. It was a last resort for me after trying every other pill, potion and therapy available. ACT is simple to implement and more effective than any other insomnia treatment out there.