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The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night
by Dr Guy Meadows
Edition: Paperback

13 of 13 people found the following review helpful
5.0 out of 5 stars Finally! A cure for my insomnia!, 9 April 2014
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I first came across Dr Guy Meadow's podcast over 18 months ago and was so impressed by his approach that I sought out an ACT psychologist in Melbourne to help me apply this approach to my insomnia, which I've struggled with on and off for around a decade. When I heard he had written a book, I pre-ordered it and waited in anticipation for its arrival for months. Finally when I read his book and applied what I had learnt through ACT I realized I needed to stop struggling with insomnia and within days I was sleeping normally again. And now when I have poor sleep, instead of fighting insomnia and inducing crippling anxiety, I simply embrace my insomnia and use the techniques in Dr Meadow's book. I can't recommend this book and the ACT approach to insomnia highly enough. It was a last resort for me after trying every other pill, potion and therapy available. ACT is simple to implement and more effective than any other insomnia treatment out there.
Comment Comment (1) | Permalink | Most recent comment: Jul 13, 2014 4:29 PM BST

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