13 of 13 people found the following review helpful
5.0 out of 5 stars
Change your life - read this book, 21 May 2010
I am 59 and have steadily been getting heavier and heavier. Previously I have become disheartened when trying to lose weight as I was making little progress despite giving up things I liked. I lacked a systematic approach (and the self-discipline that goes with it) and this book provides the framework for success. No preaching - though some forthright ideas. Good, sound, practical advice written in a very accessible style gets results. I have lost 2 stone and 2 inches off my waist since April. If you are serious about your health and want to take control of your diet, BUY THIS BOOK.