13 of 13 people found the following review helpful
5.0 out of 5 stars
I love this yoga dvd, 6 Feb 2010
I have practised yoga since the early 1990s on and off. I have tried several types of yoga with several teachers and I love this dvd. It gives several routines of around 20 - 25 minutes. They include a range of postures you need: forward bends, back bends, twists and balances. The other reviewers are right - the quality of the dvd is basic - but then apart from the first few times through, you listen to a routine and practice it rather than watch. I lent my copy out some years ago and didn't get it back - so I bought another. I don't normally review on Amazon - but this is my favourite yoga dvd and I was a bit shocked at the bad reviews. The routines are powerful, short and ideal for a busy life.