3 of 3 people found the following review helpful
5.0 out of 5 stars
Spot on!, 4 Sept. 2011
This book is a brilliant introduction to the Alexander Technique and also acts as an aide-memoire for anyone who is already familiar with the technique. I have already given it as a present to friends who suffer from a range of problems which can be helped by understanding the technique. It works because the photos properly illustrate and expand on the text - just one look at the pictures of slumped teenagers and workers straining to look at their screens would be enough to convince anyone that we have to think about how to cope with our modern environment. This book puts the technique in everybody's reach - and I keep it near me all the time.