17 of 18 people found the following review helpful
5.0 out of 5 stars
At last a whole food plant based nutrition book that doesn't turn out cranky., 20 Mar 2014
I have recently read a number of books in the area of whole food plant based nutrition and they all seem to start out well but then in some way leave me feeling I can't share that with friends for fear of being branded some sort of a freak.
For example Eat For Health by Joel Fuhrman starts out great, but seems to advocate living on 1300 calories a day - surely madness for an active person?
The Starch Solution gives the health benefits of a plant based diet whilst providing all the energy you need to live an active life.
For an entertaining but opinionated advocate check out Durianrider on YouTube!