38 of 39 people found the following review helpful
5.0 out of 5 stars
can change your approach to eating & life, 6 July 2002
This book is really useful.
Concepts and jargon are explained clearly and concisely (eg. how antiboby works, etc.) I'm type A and now I understand why the Macrobiotic diet has been great for me.
The content is focused on practical explanations and solutions for each of the 4 blood types. The author distinguishes the food into 3 categories: highly beneficial, Neutral, Avoid.
Must read if you want to feel better!