0 of 1 people found the following review helpful
5.0 out of 5 stars
Great Preparation, 28 Mar. 2011
This book and CD were a great foundation to hypnobirthing techniques, I used the breathing exercises in conjunction with a birthing pool and managed a drug free birth. All these systems contribute to knowledge which helps you keep control during birth, the breath control was essential for keeping calm during stage two and I was complimented by my midwife on how calm and in control I was. Birth is not easy (it's called Labour after all) but this will help you manage pain, work your contractions well and have the birth you want. Buy it, it is very good.