7 of 7 people found the following review helpful
5.0 out of 5 stars
50 THINGS YOU CAN DO TODAY TO MANAGE ARTHRITIS, 7 Aug 2010
This book is well written and makes it easy to understand the difference between Rheumatoid Arthritis and Osteoarthritis. It features case histories, the importance of a good balanced diet and exercise - especially swimming, which is weight bearing and gives much support and flexibility to painful joints. The importance of fish oils is emphasised as well as relaxation and other supplementary benefits. The listing of various remedies is also very helpful as are the numerous tips for everyday living.