11 of 16 people found the following review helpful
4.0 out of 5 stars
Getting a Hot Sexy Body with Jillian Michaels, 21 Nov. 2009
If you're looking for a step by step workout, then this is the book for you.
You definitely need to be at a good fitness level before you begin the program and that is mentioned at the beginning of the book. Jillian works on both nutrition and exercise. Her nutrition plan is extremely detailed, down to each person's calorie allowance. She also provides 30 full day menus with recipes. The workouts are very intense, telling you to workout 5 times a week for 40 minutes. Some of the exercises are quite complicated but Jillian provides full descriptions and photographs.
Jillian also discusses the pros and cons of various weight loss supplements.
Overall this is a good book.