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Steph Rice "Steph Rice Fitness ~ www.stephricefitness.com" (UK)

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Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
Edition: Paperback
Price: £12.99

11 of 16 people found the following review helpful
4.0 out of 5 stars Getting a Hot Sexy Body with Jillian Michaels, 21 Nov. 2009
If you're looking for a step by step workout, then this is the book for you.

You definitely need to be at a good fitness level before you begin the program and that is mentioned at the beginning of the book. Jillian works on both nutrition and exercise. Her nutrition plan is extremely detailed, down to each person's calorie allowance. She also provides 30 full day menus with recipes. The workouts are very intense, telling you to workout 5 times a week for 40 minutes. Some of the exercises are quite complicated but Jillian provides full descriptions and photographs.

Jillian also discusses the pros and cons of various weight loss supplements.

Overall this is a good book.


Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels
Edition: Hardcover
Price: £19.99

32 of 39 people found the following review helpful
5.0 out of 5 stars A Book to Live Your Life By, 21 Nov. 2009
A quality book from the well respected Jillian Michaels. Detailed medical research facts throughout the book but relayed in Jillian's no nonsense approach.

I've read countless books on this subject and found Jillian's style incredibly easy to follow. The book is basically telling you to cut out processed, chemical laden foods and drinks. Also expelling the myths behind diet sodas and so called healthy foods.

If you are looking to lead a healthy life, then this book is a definite must.


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