If you are busy multi tasking and rushing from place to place, slow down and read this book. The scientific evidence shows that if we can live in the present, not the past or future we will all feel better. It is not particularly well written but gets the point across with lots of ways of applying mindfulness to your life
My usual supplier has stopped selling strawberry tea. I was worried that I would not find another delicately flavoured tea. This tea is perfect! A small pinch is all you need. Lots of dried strawberry adds to flavour.