0 of 1 people found the following review helpful
5.0 out of 5 stars
If everyone read this - we could have peace in the world today, 13 Mar. 2012
An amazing book that a friend recommended. It has really helped me understand how our minds can dominate our lives when in fact it is just a tool - much like a limb. Once we understand that, we can take control of our lives ourself and decide to live in the moment instead of the 'future', which doesn't exist, and the past that usually means memories of pain along with pleasure.
Once we can accept 'what is' nothing can hurt us any longer. A hard task, but worth working at for the daily benefits of health and happiness.