60 of 64 people found the following review helpful
5.0 out of 5 stars
An actual COMPLETE GUIDE! Fascinating Reading, 15 Dec. 2004
Admittedly I have only had the initial flick through and a read of the parts I found most interesting at first but I will read through the entire book when I get it back from my fitness enthuisiast work colleague who has borrowed it and is finding it as fascinating as I did. He does cite it as more of an academic book than a leisurely read but is still enjoying it anyway.
I bought this with a hope of finding out more about how the body works during excercise and the part that food plays in that function and it hasnt disappointed me. Ive learnt exactly what I wanted to and more. Theres parts for working out your daily calorie intake and all those sorts of things.
This isnt a basic 'basic' book but I wouldnt say you need a science degree to understand it at all - I think it does all the explaining it needs to. Depending on your reading style and intake, and given the content you may want to read this a couple of times. I found I picked up the parts that interested me most first time round but to get a complete clear understanding of some parts that I might need another read through - but thats just me - we're all different hey!
Overall very good if your a fitness enthusiast and want to get into it further and have an actual understanding of how we work when excercising and the role food plays in it.