142 of 146 people found the following review helpful
5.0 out of 5 stars
Life changer!, 6 April 2014
This book has seriously changed my life, I bought it at the beginning of January as part of my 'get fit and lose weight' New Years resolution, as with every other year the exercise and motivation had fizzled out by February but this, was a different story.
First off I will say you actually need to read the bit at the beginning of the book, I never usually bother but I think hearing some home truths about my excessive sugar consumption and how bad it really is for us is one of the things that helped me stay focused with this new lifestyle.
I was consuming probably double the amount of recommended sugar a day, and felt lethargic and tired all the time, I had a nap every afternoon and struggled to get up for work in the mornings. Since cutting a lot of sugar out my life, I feel like a new person, I have much more energy and actually feel like exercising. As a result, I have lost two stone since mid January and the pounds are still dropping off.
At first this book was about helping me lose weight but seeing the positive impact it has on my health, that's not my main goal anymore, and I see this as more of a lifestyle change than a diet.
The recipes themselves are delicious.
Although Sarah is Australian and at first I found myself thinking 'What the heck are half these ingredients?!' I soon noticed a pattern in the book, that she keeps the ingredients to a limited amount using the same ones in a lot of recipes so once you've bought them, you can use them for a multitude of things and they won't go to waste collecting dust at the back of your cupboard.
I found most of the ingredients, which there is a list of in the book, either here on Amazon or in my local supermarket/health shops. They weren't as foreign as I thought, and most are relatively cheap.
The important thing I learnt is if you don't have something, there is usually a just as healthy alternative you do have/or can easily get, which still works and is sugar free.
I love her meal ideals, especially breakfast, I used to skip breakfast because I was so late for work by the time I got up, now I find only getting up 15 mins earlier gives me time to make a tasty recipe such as her bacon and egg cupcakes which are amazing and so quick to make.
I've also enjoyed making some of her sweet treats. I think when you tell someone you have quit sugar they think it means you can't eat sweet stuff ever again. So not true!
I have an extremely sweet tooth and have recently made healthy sugar free versions of things like Reese's peanut buttercups and chocolate raspberry ripple and cheesecake. All which have been just as delicious as the real deal. Once you get your head around the fact they are not going to be artificially sweet like ones you can buy in a shop, they are much more enjoyable! If it works for me and satisfies my cravings it will work for anyone!
Last thing I have to say, is a bit of a confession. I will hold my hands up and say, since starting to use the book, I have still had my fair share of cakes, brownies etc that have definitely NOT been sugar free. Even though I see this as a lifestyle change I'm not going to deny myself of someone's birthday cake etc because it has sugar in it, that's ridiculous and not a way to live your life. I don't know if Sarah Wilson herself NEVER eats sugar, hats off to her if she manages not too, but I am human and you only live once, so if I want it I will have it, just in moderation obviously and the rest of the time, I am a sugar free girl! I find now, when I have sugar I don't want more and more like I used too, my body isn't programmed like that anymore and I usually feel full up or sick if I eat more than I should.
So to wrap it up, I would totally recommend this book to anyone looking for a lifestyle change, and to give their health a boost. I can promise you you won't feel restricted in anyway and can still have the kinds of foods you enjoy, just versions that make you feel good afterwards not guilty!
If you are still unsure about purchasing I would recommend trying the 'I quit sugar' website for recipe ideas before, just so you can see for yourself how good this lifestyle is!