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The Obree Way
The Obree Way
by Graeme Obree
Edition: Paperback
Price: £13.59

4.0 out of 5 stars More details wanted, 18 Sept. 2013
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This review is from: The Obree Way (Paperback)
I enjoyed reading this. Graeme Obree is an inspirational figure. His writing style is very readable. The chapters on motivation/psychology, nutrition, selection etc are all very interesting. However, the actual training chapter could have done with more detail for me.

- How to measure/work out when you are fully rested
- Some examples of training timetable

eg. Aerobic, Glycogen, rest, rest, Aerobic..
or Aerobic, Glycogen, rest, rest, rest, Aerobic

I was left with some questions.


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