3 of 4 people found the following review helpful
5.0 out of 5 stars
Everything you need to know about sports nutrition, 7 Sep 2009
I bought this under recommendation of a friend who has completed a sports nutrition qualification and used it in her study.
The book is very clear, complete and comprehensive and will tell you everything you need to know about nutrition relating to sporting activities. There may be more detailed books out there (don't know if there are) but to be honest this will tell you everything you need to know, right down to some example recipes and practical advice.
If you're looking for a general read on the topic which will cut the jargon and tell you what you want to know, you'll not go far wrong with this book.
I'm glad I bought it :-)