3 of 3 people found the following review helpful
5.0 out of 5 stars
Honest review !!!, 1 Nov 2013
So I bought this book because I thought to be honest it wouldn't work and had never realy stuck to a workout plan for more than 2 weeks in the 8 years I have been a gym member. I bought the book and read it a few times before starting it. I started the workouts and followed the diet and honestly felt better after a week. I gave 100% to every rep of every set. I thought if I'm going to do this I'm going to do it properly diet and training for the full 12 week. It's not easy especialy the diet but for 12 weeks out of your life you can't ask for anymore. And for the £8 I spent on the book it will be the best £8 I will ever spend. If people have tried this plan or even just bought the book and not seen results to me you just haven't give it any effort in the gym or with the diet.