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mr r bones

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An Open Book - My Autobiography
An Open Book - My Autobiography
by Darren Clarke
Edition: Hardcover
Price: £14.90

6 of 6 people found the following review helpful
5.0 out of 5 stars wow!, 1 Nov 2012
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Having watched Darren play many times I had been waiting for this book for a few years, and it was well worth the wait!!.It is beautifully written and gives a very open and honest account of a complex man driven by the search for perfection.
Fantastic....will reread it many times!


Get off the Sofa: A prescription for a healthier life by Dr Anbdrew Curran the  wellness doctor
Get off the Sofa: A prescription for a healthier life by Dr Anbdrew Curran the wellness doctor
Price: £7.79

3 of 3 people found the following review helpful
5.0 out of 5 stars Get off the sofa, 11 May 2011
Well done Andrew, great book!! You tell it like it is in a no nonsense style that combines modern science with some typical straight talking. The level of obesity in the UK is on a serious upward trend, yet as Andrew points out it is well within the capability of any individual to take control of their weight. The message has been out there for years, but listening to a front line medical man who sees the problems of a sedentary lifestyle every day might just do the trick for those who need motivation and direction.


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