3 of 3 people found the following review helpful
5.0 out of 5 stars
Get off the sofa, 11 May 2011
Well done Andrew, great book!! You tell it like it is in a no nonsense style that combines modern science with some typical straight talking. The level of obesity in the UK is on a serious upward trend, yet as Andrew points out it is well within the capability of any individual to take control of their weight. The message has been out there for years, but listening to a front line medical man who sees the problems of a sedentary lifestyle every day might just do the trick for those who need motivation and direction.