5 of 7 people found the following review helpful
2.0 out of 5 stars
electronic version is frustrating, 8 Oct 2013
I have been unable to download the meditations from Soundcloud, there are no instructions on how to do this when you arrive at the Soundcloud website. It only seems to allow streaming (despite what the books says). Streaming is not helpful when unable to connect. I have bought the book so expect to have my own copy of the meditations. Secondly, locating the meditations is not easy, they are embedded within the text but cannot be found on the Table of Contents (this would make it much easier to access them). The other book Penman was involved with 'Mindfulness: Finding Peace in a Frantic World' has a much better layout in the electronic version. In that book the meditations are easily accessible from the Table of Contents for easy reference (I don't have to remember which page they are on) and can be downloaded (though this was also not straight forward for myself and a friend who are IPhone users). All in all the e-book version is pretty disappointing. It is better to just buy the paper copy of the book and rip the tracks from the cd to a computer and MP3 player. Finally, If you want to use the diaries and activity sheets then again the paper book version is probably more helpful for you. I'd quite like my money back and exchange it for a paper copy please.