1 of 1 people found the following review helpful
5.0 out of 5 stars
This will help to change your life, 9 Feb 2014
I know many people read these reviews and be sceptical (I know because I was) but if you work through this book, especially if you go through it with one of the consultants, it will change your life.
I suffered with 'emetophobia' and anxiety since I can remember (I'm currently 26) and in the new year I made a resolution that I would try and find something that could help me overcome it and after looking online I came across the thrive programme and after doing as much research as I could into it, I decided to call my local consultant and give it a go and I have had 5 sessions and my life has changed completely. I am more confident and things are still getting better everyday, it is challenging but in a good way and you learn so much about who you are as a person.
One thing I will say is that you have to motivated and really want to change, because it is only YOU that can change yourself.