9 of 12 people found the following review helpful
5.0 out of 5 stars
chek it out, 19 Dec 2006
This book does what it says in the title. Excellent for those wishing to understand how our bodies work, the real influence on foods on our life and more importantly how to put it all in to action. This book has a LOT of information, i learn something new every time i pick it up. it is for me the number one reference point regarding our health and well being. Buy it, read it, do it. We should all try to live like a caveman from time to time.