8 of 10 people found the following review helpful
5.0 out of 5 stars
Very useful and pretty book!, 24 July 2012
I have bought many mindfulness books during the last few years, and I must say that this book is the most practical and nice one so far! The suggestions how to practise mindfulness are practical, innovative and very easy to follow, and one can immediately see that the writer has a good practical knowledge of mindfulness. First I thought that the way some of the text has been enlarged is disturbing, but when I started underlining some important parts of the text, I noticed that the enlarged text was just what I would have underlined, so not a bad thing then! Personal and somewhat rough drawings were nice addition in the book, too. This is an especially good book for young people, for someone who wants to get to know basics of mindfulness in an easy-to-read-and-follow manner, and also it is very interesting for somebody who has already practised mindfulness for some time. Paperback format and relatively compact size make it easy to carry. I recommend this warmly into your library of mindfulness books or as a first or only one!