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Leena Kähäri

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Teaching Mindfulness: A Practical Guide for Clinicians and Educators
Teaching Mindfulness: A Practical Guide for Clinicians and Educators
by Donald McCown
Edition: Paperback
Price: £40.49

9 of 10 people found the following review helpful
5.0 out of 5 stars Excellent book!, 24 July 2012
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I have started to give mindfulness classes at work as a psychiatrist quite recently and wanted to buy this book to update and expand my knowledge of teaching mindfulness. It has been an excellent purchase! It is a very thorough presentation of the subject and even as a moderately compact size can fit extreme amount of information in it. It is slow to read because of that, maybe more a textbook kind of book, but very necessary and welcome as such. Recommend it to all professionals who practise in a teaching mindfulness related field and is worth it's somewhat high price!


Living in the Moment
Living in the Moment
by Anna Black
Edition: Paperback
Price: £10.39

8 of 10 people found the following review helpful
5.0 out of 5 stars Very useful and pretty book!, 24 July 2012
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This review is from: Living in the Moment (Paperback)
I have bought many mindfulness books during the last few years, and I must say that this book is the most practical and nice one so far! The suggestions how to practise mindfulness are practical, innovative and very easy to follow, and one can immediately see that the writer has a good practical knowledge of mindfulness. First I thought that the way some of the text has been enlarged is disturbing, but when I started underlining some important parts of the text, I noticed that the enlarged text was just what I would have underlined, so not a bad thing then! Personal and somewhat rough drawings were nice addition in the book, too. This is an especially good book for young people, for someone who wants to get to know basics of mindfulness in an easy-to-read-and-follow manner, and also it is very interesting for somebody who has already practised mindfulness for some time. Paperback format and relatively compact size make it easy to carry. I recommend this warmly into your library of mindfulness books or as a first or only one!


Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Happiness in Daily Life
Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Happiness in Daily Life
by Tzivia Gover
Edition: Paperback

1 of 1 people found the following review helpful
5.0 out of 5 stars Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Happiness in Daily Life, 11 Jan 2011
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Very delightful: easy to read, contains useful suggestions how each one could practice mindfulness in daily living. Liked this a lot. This book might help some new people to get connected to mindfulness better than a more philosophical presentation. As many benefits of mindfulness for health come from frequent practise, this guide is really handy and helps to find good opportunitys- also is illustrated beautifully. Warmly recommend!


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