13 of 14 people found the following review helpful
5.0 out of 5 stars
Barbara Currie - Total Body Plan , 23 Jan. 2006
I have tried yoga classes at the gym and found it difficult to keep up when learning the positions so i bought this dvd and find it an excellent way to learn yoga at a comfortable pace at home, i followed the whole dvd everyday for a week and noticed an improvement in muscle tone after he first few days, i then did the 15 minute firm up and also varied between one of the other sessions each day for the next couple of weeks and really noticed a difference in my thighs, stomach, bottom, bust and arms. Very pleased with this dvd and itching to use it again to get back into shape after pregnany.