Got this book 2 days ago. I have had this horrible foot pain for months now but being a mum of two little boys I am always on my feet and put it down to that. After a two day shopping trip I was climbing the walls every time I stood up. I went to the doctors and was told I had Plantar fasciitis. I was given an anti-immflamatory gel to rub on. It was rubbish and if anything made the pain worse. I also tried ice which seemed to help but that was probably because it was frozen! Looked on the internet for a solution and nearly ordered something from America but thought that I would just check out Amazon as I am a regular customer and knew that there were books out there.
I found this book and read the reviews (wish there were more to compare) and bought the book. As a previous review says - you could write the solution on a small piece of paper - the book is still worth getting. It really explains things and the bigger book and larger text is nice to read. I also like the writers ways of writing. Not all technical (there is technical stuff in the book but just to show extracts from research)
I started the excercise that he says is proven. I have done what he say now as he recommends and I can honestly say I think it is working after two days. Pain no where near as bad but the excerise is great if it does really hurt after being on your feet for a few hours. I will certainly keep doing the excerises and hopefully in time will get rid of this horrible disorder if thats what to call it.
i found this film very enjoyable and hopefully there will be a second instalment. i never saw the series firefly, but this film did not need the original series to understand what the film was about. let there be a serenity 2, please Mark Maddison