4 of 4 people found the following review helpful
5.0 out of 5 stars
user friendly, 31 Mar. 2013
great to get you into yoga. no need to worry about being inflexible as the instructor gives you lots of alternatives that get you working just as hard as doing the full pose. one down side to yoga dvds is that you have no one to check your position, the great thing about this dvd is that you are given lots of self checks that seem to sort you right out!