32 of 32 people found the following review helpful
5.0 out of 5 stars
It just makes sense..., 5 April 2010
My wife's been a fan of Dr Briffa for a while and bought me this book as a polite way to remind me that I was getting a bit porky!
I've thought about tackling my weight/general health for a while but never really knew which way to turn.
The great thing about this book is it cuts through all the c%*p and makes it really simple to understand what I've been doing and what I need to do to change.
His writing style is easy to follow, contains some great practical advice and is backed up by the science.
I read the book in a weekend and keep dipping back in for recipes and reminders.
I feel fitter and more energetic and reckon i've dropped a bit of weight already.. but I feel like it's a lifestyle change and not a diet - great!!