I found this very effective did get one or two bites on my ankles but no where else. Friend also used a couple if times when she forgot to spray her deet spray and never got bitten the times she used it. Great cos doesnt have horrible smell that the deet containing products have and could spray around my 7mth old without concerbs.
These dvds are absolutely amazing I particularly enjoy the three 30 min workouts. They are hard and immediately felt the muscles ache and already feel good for doing them after just one week. The workouts take account of limited space in a house so can do easily almost anywhere in house love the core exercise which has made me realise how badly i need to do this!