2 of 2 people found the following review helpful
5.0 out of 5 stars
Love it!, 29 July 2010
This is a brilliant system with all you need to get started losing weight. It comes with a mind programming cd, a dvd going over the basic principles and the book which also has a journal in to keep you on track. The advice is brilliant- this is not a fad diet and you can eat what you like as long as your follow the 4 basic principles. I lost 3lbs in my first week of the programme and had eaten all the foods I love.
This is excellent value for money, costs much less than diet programmes and is, in my opinion, much more healthy and effective. Give it a try!