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The Body Book
The Body Book
by Cameron Diaz
Edition: Paperback
Price: 8.00

1 of 2 people found the following review helpful
5.0 out of 5 stars What a pleasant surprise!, 12 Feb 2014
Verified Purchase(What is this?)
This review is from: The Body Book (Paperback)
I saw this book in my local supermarket before Xmas and, not opening it, scoffed at it thinking "here we go, another celebrity book on the virtues of bodybrushing & yoga". I am now convalescing after major surgery and came across the book again on amazon and this time my interest was piqued & I orded a copy out of curiosity.
The book arrived today & having just devoured the first 50 pages all I can say is that it is brilliant! Don't get me wrong I'm sure Cameron's co-author has had a lot to do with the writing style & editing however, Cameron's passion for fuelling our bodies & emotions in the right way, with the right food is clear and very motivating. She resists being TOO gushy about understanding that "we at what we eat" and the book is just the right balance of detail & education and well-executed common sense.
Although the book is aimed at women I would thoroughly recommend it to anyone and particularly anyone who has ever visited a GP about their eating habits.
Fantastic book - very motivating!!


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