10 of 10 people found the following review helpful
4.0 out of 5 stars
Excellent, 16 July 2012
The results are well worth the small investment on this DVD. Although she suggests you do the excersises 3 or 4 times a week, I combined them and try to do them daily.
Not all the excersises are clearly demonstrated so you learn a bit by trial and error but in general it's a good programme.