1 of 1 people found the following review helpful
5.0 out of 5 stars
Helpful, 28 Jan 2013
Great idea for a book and so much more motivating than diets or courses that try to get you to change everything about your lifestyle at once. The author even sent me a message through twitter with one of the online series change videos! Definitely recommend this book if you are looking to get healthier but don't know where to start!!!