If you need a wee hand to help you be more positive this is the book for you, with easy to follow exercises that really work and a handy pocket size you can use this excellent book whenever and where ever you need to. The simple techniques are aimed at improving your self confidence and outlook on life. Just brilliant.
I think this product is brilliant. I have used it from about 16 weeks pregnant and it really helps me to get into a comfortable position to sleep. The only criticism is that it doesn't really stop me from rolling onto my back.