6 of 7 people found the following review helpful
5.0 out of 5 stars
Highly recommended!, 29 Dec 2011
I cannot recommend this book highly enough. I've used Sominex and Nytol constantly for almost 2 years and thought that it could not continue this way. I was totally dependent on them and they were my crutch. Half the time they didn't work and left me feeling worse next day. I stumbled on this book using my Kindle and decided to give it a go....why not! It is written in a very sensitive and intelligent way. Unbelievably, my sleep improved on the 2nd night with no use of pills. I've now thrown out my collection of sleep aids and this felt great. It's only been a week or so since I read the book and I've slept fine since. If you adopt the advice in the book it WILL work for you!!