16 of 16 people found the following review helpful
5.0 out of 5 stars
Excelent, espesially for post menepausal woman, 4 July 2013
I've completed my first week, and I've lost 5ilbs I didnt ever feel as if I was dieting.
You need to read the whole book, and make sure you have written down, and prepared for each section, It's incredibly easy, and you can easily incorporate it into resturants.