6 of 6 people found the following review helpful
4.0 out of 5 stars
ABS-olutely fABulous, 9 Oct 2007
This book is one of those filler for fillers sake books, which fattens up the book with slightly irrelevant information just so it can reach a word limit. Don't get me wrong this book is great, but it is essential you read through the filler to reach the killer chapters.
My main negative points- there is a chapter dedicated to disecting the other current famous diets, also a few dedicated to the benefits of the diet- in my opinion these would act in selling you the book, but hey- I have bought the book, I dont need to be told why I should buy it.
I have been doing the diet (strictly) for a few weeks now, the results are amazing. The diet is simple enough to follow, your never hungry, it makes you feel great, it acts in stripping the fat from your body that weight lifting can't, i.e your love handles.
It is more of a life plan than a diet, I enjoy doing it so much I can not see why I would go back to my previous nutrition routine.