I have been a fan of the Innocent range of smoothies for ages but paying £1.75 per bottle was beginning to get to me so I decided to invest in this book and a smoothie maker to save me a few quid long term and after a week or so I am very pleased.

The recipes are great, with a good variety of ingredients used in case there are some you can't get hold of or don't like.

In addition to the headings you would expect to find (smoothies, thickies, juices) there are also a couple of other helpful sections; Posh Stuff uses slightly more sophisticated ingredients (Cherry & Dark Chocolate a particular favourite of the girlfriend) and the chapter that recommends a particular smoothie for certain occasions is also very helpful (Orange, Mango & Lime to wake you up, Prunes & Nutmeg to get things moving!)

All in all a grear book that makes getting your 5-a-day fun.